We chat about working toward your goals NOW versus getting a fresh start, how your gym clothes affect your workout, who psychologists say you should dress like, and the best resistance bands on the market.
Press play for conversations on “evidence based” jargon, the weirdest findings in fitness, female pleasure, pour-over coffee, and home-made chips.
Join us as we chat about willpower, gym memberships, sugar addiction, dog toys, and barefoot training (in socks).
Listen in on our chat about social media, things NOT to say to your sig other, bikini competitors, the hormonal repercussions of a competition diet, Fat Gripz, and the most maligned fruit.
Conversations on trainers who juice, marriage stats, psychobiotics, humanely-sourced dairy, and a book for fit pros!
We’re talking about who has the most sex (and the least), natural masculinity versus over-the-top masculinity, HIT training, shelter dogs, mixed breeds, and whipped topping.
Get in on our chat about glutes, goofy diets, gymtimidation, hoodies, and hot tea.
Join us for a chat on BMI and body fat measurements, a quiz on the science of poop, how to attract women, medicinal mushrooms, and low carb barbecue sauce.
Join us for an in-depth conversation about breast implant illness.
What the hell is diet face? What the hell is binge face? Plus take our quiz 80’s workout videos. Hear about a recent study on protein before bed. Learn about the new hair growth method called PRF. And find out what razor Chris has in his cart.