Does where you live affect your weight? Research says YES. Plus we give break down the “anti-diet” and whether or not it works for weight loss.
The calories-in calories-out debate, a pop quiz on health news, the science of tastebuds (and how we can use it to improve our diet), PMS and period tracking, plus deadlift accessories.
Off-day calories, fitness trackers, the big-3 lifts, gross international delicacies, a test for heart health, the best sparkling water, and kombucha for alcoholics.
How important is the scale, really? We get into it along with the recent celebrity body-shaming controversy.
Our most embarrassing fitness blunders of the decade, diets that ranked worst last year, and how to take control of your appetite.
The most attractive feature on a male body and how to use comparison to your advantage.
We chat about working toward your goals NOW versus getting a fresh start, how your gym clothes affect your workout, who psychologists say you should dress like, and the best resistance bands on the market.
Press play for conversations on “evidence based” jargon, the weirdest findings in fitness, female pleasure, pour-over coffee, and home-made chips.
Join us as we chat about willpower, gym memberships, sugar addiction, dog toys, and barefoot training (in socks).
Listen in on our chat about social media, things NOT to say to your sig other, bikini competitors, the hormonal repercussions of a competition diet, Fat Gripz, and the most maligned fruit.