A fun way to build strength and work capacity, fecal transplants and how to improve your gut microbiome without the poo pill, and the sexiest movie scenes people want to recreate at home.
Dietary discipline versus eating disorder, the craziest phobias you’ve ever heard of, the pill that makes you take more risks, the cutest avocado, and gym gear for home workouts.
The shape of butt muscles and the weird obsession behind it, a quiz on female hysteria, the vitamin D conundrum, and what to put in your cart if you have thin hair or need a pocket knife.
The uptick in armed women, supplements that make you jacked and hard, the food that prevents overeating, and kitchen gadgets you need now.
Easy ways to manipulate carbs, the research-backed method of learning any physical skill quickly, exercises named after old-school lifters, and a fun deadlift challenge to try.
The personality to make it through hard times, what happens when fitness websites showcase “average” bodies, plus fun facts on romance, dating and diets.
Why assholes have inflammation, when to do cardio if your main goal is muscle growth, how to feel better about your body ASAP, and the zero-carb snack you need right now.
Two common causes of low energy and how to fix them, how dogs affect relationships and sex, plus what dinnertime (emphasis on time) does to your metabolism.
Unconventional set and rep schemes, and lessons from therapist Lisa Mustard on being happy in 2020, getting your spouse to lift, and fighting fitness sabotage.
Use one rule to reach any goal faster, lower your body fat set point, and test your fitness history knowledge.