Unconventional set and rep schemes, and lessons from therapist Lisa Mustard on being happy in 2020, getting your spouse to lift, and fighting fitness sabotage.
Use one rule to reach any goal faster, lower your body fat set point, and test your fitness history knowledge.
The science of how social media causes women to get cosmetic surgery, lifting weights without a strict plan, and foods that make us better in the sack.
Survivor winner and CrossFit coach, Natalie Anderson, gives you behind the scenes info about what REALLY happened on the island, and how she trained to become a competition beast.
Couples with mixed-attractiveness, progress pics, before-and-after photos, strange benefits of coffee, life coaches, and crunchy chicken
Hollywood muscle, Robert Pattinson as Batman, the perfect role for Jeff Bosley, and leaving your comfort zone.
Fitness philosophy with Nick Tumminello, Olympic lifting shoes, internet know-it-alls, games for your dog and games for your brain.
How stress affects appetite, a quiz on popularity and romance, the mental disorders of meat-avoiders, a Bible app and a new cooking oil.
How nutrition affects immunity, “diet culture”, cortisol and appetite, how changing things up in the gym makes us better lifters, angry yoga, and the gorilla row.
Keep quarantine eating in check, take a quiz on canned food, raise your mood with a meal, watch this alternative to sports, and make mind-blowing dinner.