How nutrition affects immunity, “diet culture”, cortisol and appetite, how changing things up in the gym makes us better lifters, angry yoga, and the gorilla row.
Keep quarantine eating in check, take a quiz on canned food, raise your mood with a meal, watch this alternative to sports, and make mind-blowing dinner.
Keep your gainz during quarantine, at-home workout ideas, learning the vacuum pose, a meathead quiz, the placebo effect for fat loss, increasing assertiveness, and what books we’re recommending.
What hormonal contraceptives do to the body, the most common vasectomy questions (answered), the smell of arousal, stay-at-home hobbies, and lowering your blood pressure with food.
How women can train smarter for their infradian rhythm, how to build muscle with the 40 reps method, signs of a female cheater according to the stats, herbal mouthwash, and the best grain free chips ever.
The death toll of the Coronavirus vs. the death toll caused by poor nutrition, how the fashion industry normalizes obesity, secretive eating, and the latest health and sex studies.
Every industry has its own celebrities; fitness is no different. We get into it. Plus do we HAVE to walk 10k steps every single day?
Skeptical? So were we. Get our take on the Goop Lab. Plus we talk about sex fantasies, fitness classes, and stretching your calves.
Does where you live affect your weight? Research says YES. Plus we give break down the “anti-diet” and whether or not it works for weight loss.
The calories-in calories-out debate, a pop quiz on health news, the science of tastebuds (and how we can use it to improve our diet), PMS and period tracking, plus deadlift accessories.