Easy ways to manipulate carbs, the research-backed method of learning any physical skill quickly, exercises named after old-school lifters, and a fun deadlift challenge to try.
The personality to make it through hard times, what happens when fitness websites showcase “average” bodies, plus fun facts on romance, dating and diets.
Why assholes have inflammation, when to do cardio if your main goal is muscle growth, how to feel better about your body ASAP, and the zero-carb snack you need right now.
Two common causes of low energy and how to fix them, how dogs affect relationships and sex, plus what dinnertime (emphasis on time) does to your metabolism.
Unconventional set and rep schemes, and lessons from therapist Lisa Mustard on being happy in 2020, getting your spouse to lift, and fighting fitness sabotage.
Use one rule to reach any goal faster, lower your body fat set point, and test your fitness history knowledge.
The science of how social media causes women to get cosmetic surgery, lifting weights without a strict plan, and foods that make us better in the sack.
Survivor winner and CrossFit coach, Natalie Anderson, gives you behind the scenes info about what REALLY happened on the island, and how she trained to become a competition beast.
Couples with mixed-attractiveness, progress pics, before-and-after photos, strange benefits of coffee, life coaches, and crunchy chicken
Hollywood muscle, Robert Pattinson as Batman, the perfect role for Jeff Bosley, and leaving your comfort zone.