What’s On Our Minds
Welcome to the show notes! Have you ever had a stubborn or lazy muscle group? Most lifters have.
But what if that muscle group was super responsive for the first 4-6 weeks, and then suddenly went numb. That’s my (Dani’s) problem. My abs go into a zombie-like stupor. So we talk about solutions for keeping them awake and alive this time around.
Plus Chris tells us what he does to keep a “four-pack” year round. Plus he reveals his “speed bump” test, which lets him know when it’s time to tighten up.
Can you answer these multiple choice questions? See if you can beat Chris – he gets a B.
What does the immune system and our gut bacteria have to do with weight gain? That conversation was spurred on by this article from the Atlantic.
The Shugart Cart
Dani recommends the book, The Glute Lab by Bret Contreras and Glen Cordoza.
Chris recommends a landmine device from Rogue Fitness.