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01Dec 2020 by danishugart 2 Comments
Episode 50: How to Keep Fat Off Forever, Happiness Science & How to Tell If He’ll Cheat

Episode 50: How to Keep Fat Off Forever, Happiness Science & How to Tell If He’ll Cheat

Accidentally getting lean by way of muscle growth, trivia on happy people, why men with lower voices are more likely to cheat, and more!

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26Oct 2020 by danishugart No Comments
Episode 49: Power Abs, No-Diet Food Rules & The Ugly Science of Beauty

Episode 49: Power Abs, No-Diet Food Rules & The Ugly Science of Beauty

Build workout consistency (and abs) by hiring it out, the research on really good looking people, and how personal rules lead to long-term weight loss.

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19Oct 2020 by danishugart No Comments
Episode 48: Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman

Episode 48: Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman

Big-impact cardio, dating strategies for those who want to be MORE than friends, a woman-focused quiz, and the best sauces to put all over your food.

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13Oct 2020 by danishugart No Comments
Episode 47: Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs

Episode 47: Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs

  Listen on Apple Podcasts On Our Minds Is assertiveness hard for you like it is for me? We get into what happened that made me need to up my assertiveness game and stop bein...
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04Oct 2020 by danishugart No Comments
Episode 46: The Whole Foods Fiasco, Weight Training Ouchies & Relationship Red Flags

Episode 46: The Whole Foods Fiasco, Weight Training Ouchies & Relationship Red Flags

Whole Foods CEO makes controversial comments on obesity, what causes fitness injuries and how to heal them faster, the five signs of a healthy (or unhealthy) relationship, a fix for under-eye circles, and the fastest way to “read” a book.

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28Sep 2020 by danishugart No Comments
Episode 45: The Best Exercise for Getting Jacked & Three Signs She’s Flirting With You

Episode 45: The Best Exercise for Getting Jacked & Three Signs She’s Flirting With You

Favorite ways to do the loaded carry, the science of flirt face, latest health and relationship research, a fake tanner that doesn’t stink, and an awesome spice rub.

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21Sep 2020 by danishugart No Comments
Episode 44: The 20-Reps Method, Poop Pills for Weight Loss & Steamy Movie Scenes

Episode 44: The 20-Reps Method, Poop Pills for Weight Loss & Steamy Movie Scenes

A fun way to build strength and work capacity, fecal transplants and how to improve your gut microbiome without the poo pill, and the sexiest movie scenes people want to recreate at home.

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14Sep 2020 by danishugart No Comments
Episode 43: Discipline Overload, Creepy Phobias & The Riskiest Pill

Episode 43: Discipline Overload, Creepy Phobias & The Riskiest Pill

Dietary discipline versus eating disorder, the craziest phobias you’ve ever heard of, the pill that makes you take more risks, the cutest avocado, and gym gear for home workouts.

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08Sep 2020 by danishugart No Comments
Episode 42: Hip Dip Deception, The Big D & Symptoms of Female Hysteria

Episode 42: Hip Dip Deception, The Big D & Symptoms of Female Hysteria

The shape of butt muscles and the weird obsession behind it, a quiz on female hysteria, the vitamin D conundrum, and what to put in your cart if you have thin hair or need a pocket knife.

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01Sep 2020 by danishugart 2 Comments
Episode 41: Women Packing Heat, Spuds For a Leaner Body & The Supplement for Wood

Episode 41: Women Packing Heat, Spuds For a Leaner Body & The Supplement for Wood

The uptick in armed women, supplements that make you jacked and hard, the food that prevents overeating, and kitchen gadgets you need now.

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About Fit Pants Podcast

Fit body. Fit mind. Fit relationships. And no fat pants. Join fitness writers Chris and Dani Shugart for honest and awkward discussions about exercise, food, sex, and psychology. They’ll dig into the thinky side of looking good naked, the edgy side of marriage, and the easy side of diet and exercise.

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  • Episode 53: Nature’s Female Viagra, A Two-Minute Heart Test & The Ultimate Sex Lamp
  • Episode 52: How to Stay Sexy During a Layoff & The Truth About Training Obsession

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