Beating the January blues, more reasons to up the protein, the fruit that fights wrinkles, why your Starbuck’s cup is full of microplastics, how to grow any houseplant, and the healthiest cooking pan.
A common vitamin with special effects, an easy way to test your heart, a quiz on sports and Olympic events, the most romantic lighting you’ve ever seen, and low carb pastries.
Keep from gaining fat when you can’t work out, celeb transformations, exercise addiction, the new wig trend, and bread made out of vegetables.
Is it really just a myth? Reducing the size (and fat) in specific areas, calf circumference and lifespan, nighttime cardio, and how sleep affects muscle mass.
Accidentally getting lean by way of muscle growth, trivia on happy people, why men with lower voices are more likely to cheat, and more!
Build workout consistency (and abs) by hiring it out, the research on really good looking people, and how personal rules lead to long-term weight loss.
Big-impact cardio, dating strategies for those who want to be MORE than friends, a woman-focused quiz, and the best sauces to put all over your food.
Whole Foods CEO makes controversial comments on obesity, what causes fitness injuries and how to heal them faster, the five signs of a healthy (or unhealthy) relationship, a fix for under-eye circles, and the fastest way to “read” a book.
Favorite ways to do the loaded carry, the science of flirt face, latest health and relationship research, a fake tanner that doesn’t stink, and an awesome spice rub.