How to get and stay fit without making it your entire life (because that’s kind of sad), the food that’ll slow the aging process, the best personality trait for job success, and the nearly-instant fix for depression.
A discussion on “trusting the experts”, what to do to increase muscle growth, the real way to beat stress, and the color that’ll rev you up the most during workouts.
The inside story about supplements, breaking news about mental health, and the only fun way to control your diet.
The food that significantly drops testosterone, how cute animal pictures affect your feelings toward your significant other, the sex robot study, the story about CrossFit stalkers, and how your coworkers and friends could be ruining your nutrition.
The easiest way to slow aging, our experience with covid, flying poo particles, broken heart cures, and more!
When nutrition advice goes woke, people get unhealthier. We talk about one eye-rolling example, then get into the cognitive effects of steroid use and some really weird places to get horny.
Strength standards on the deadlift and the fear of going heavier, the edgy new lingo among singles, partial reps for muscle growth, homemade dog snacks, and the coolest knife.
The benefits of limited equipment (and what we’d do with it), why avocado calories don’t count, and over-the-counter boner health.
The problem with constantly pursuing lofty goals, the food that’s been compared to steroids, the waistline-shrinking benefits of beans, Subway’s faux fish dilemma, sugar-free chocolate chips, and protein pops.
A deeper look at Cosmo’s “this is healthy” magazine cover, how marijuana REALLY affects testosterone levels, the most bizarre diet books, and the gadget every lifter needs.