Episode 56: Can Weed Boost Testosterone & Is Self-Esteem a Health Hoax?
A deeper look at Cosmo’s “this is healthy” magazine cover, how marijuana REALLY affects testosterone levels, the most bizarre diet books, and the gadget every lifter needs.
Episode 55: The 8 Am Workout Advantage, Health Vs Paranoia & The Wedding Ring Paradox
Avoiding harmful chemicals and paranoia, the strangest marriage stats, and how your workout timing affects your health.
Episode 54: 8 Ways to Beat The Sads, The 32-Hour Metabolic Fix & Toxic Coffee Cups
Beating the January blues, more reasons to up the protein, the fruit that fights wrinkles, why your Starbuck’s cup is full of microplastics, how to grow any houseplant, and the healthiest cooking pan.
Episode 53: Nature’s Female Viagra, A Two-Minute Heart Test & The Ultimate Sex Lamp
A common vitamin with special effects, an easy way to test your heart, a quiz on sports and Olympic events, the most romantic lighting you’ve ever seen, and low carb pastries.
Episode 52: How to Stay Sexy During a Layoff & The Truth About Training Obsession
Keep from gaining fat when you can’t work out, celeb transformations, exercise addiction, the new wig trend, and bread made out of vegetables.
Episode 51: The New Spot Reduction, Big Ass Calves & The Silent Muscle Killer
Is it really just a myth? Reducing the size (and fat) in specific areas, calf circumference and lifespan, nighttime cardio, and how sleep affects muscle mass.
Episode 50: How to Keep Fat Off Forever, Happiness Science & How to Tell If He’ll Cheat
Accidentally getting lean by way of muscle growth, trivia on happy people, why men with lower voices are more likely to cheat, and more!
Episode 49: Power Abs, No-Diet Food Rules & The Ugly Science of Beauty
Build workout consistency (and abs) by hiring it out, the research on really good looking people, and how personal rules lead to long-term weight loss.
Episode 48: Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman
Big-impact cardio, dating strategies for those who want to be MORE than friends, a woman-focused quiz, and the best sauces to put all over your food.
Episode 47: Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs
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On Our Minds
Is assertiveness hard for you like it is for me? We get into what happened that made me need to up my assertiveness game and stop bein...