Episode 50: How to Keep Fat Off Forever, Happiness Science & How to Tell If He’ll Cheat
Accidentally getting lean by way of muscle growth, trivia on happy people, why men with lower voices are more likely to cheat, and more!
Episode 49: Power Abs, No-Diet Food Rules & The Ugly Science of Beauty
Build workout consistency (and abs) by hiring it out, the research on really good looking people, and how personal rules lead to long-term weight loss.
Episode 48: Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman
Big-impact cardio, dating strategies for those who want to be MORE than friends, a woman-focused quiz, and the best sauces to put all over your food.
Episode 47: Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs
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On Our Minds
Is assertiveness hard for you like it is for me? We get into what happened that made me need to up my assertiveness game and stop bein...
Episode 46: The Whole Foods Fiasco, Weight Training Ouchies & Relationship Red Flags
Whole Foods CEO makes controversial comments on obesity, what causes fitness injuries and how to heal them faster, the five signs of a healthy (or unhealthy) relationship, a fix for under-eye circles, and the fastest way to “read” a book.
Episode 45: The Best Exercise for Getting Jacked & Three Signs She’s Flirting With You
Favorite ways to do the loaded carry, the science of flirt face, latest health and relationship research, a fake tanner that doesn’t stink, and an awesome spice rub.
Episode 44: The 20-Reps Method, Poop Pills for Weight Loss & Steamy Movie Scenes
A fun way to build strength and work capacity, fecal transplants and how to improve your gut microbiome without the poo pill, and the sexiest movie scenes people want to recreate at home.
Episode 43: Discipline Overload, Creepy Phobias & The Riskiest Pill
Dietary discipline versus eating disorder, the craziest phobias you’ve ever heard of, the pill that makes you take more risks, the cutest avocado, and gym gear for home workouts.
Episode 42: Hip Dip Deception, The Big D & Symptoms of Female Hysteria
The shape of butt muscles and the weird obsession behind it, a quiz on female hysteria, the vitamin D conundrum, and what to put in your cart if you have thin hair or need a pocket knife.
Episode 41: Women Packing Heat, Spuds For a Leaner Body & The Supplement for Wood
The uptick in armed women, supplements that make you jacked and hard, the food that prevents overeating, and kitchen gadgets you need now.