Show Notes

A deeper look at Cosmo’s “this is healthy” magazine cover, how marijuana REALLY affects testosterone levels, the most bizarre diet books, and the gadget every lifter needs.

Avoiding harmful chemicals and paranoia, the strangest marriage stats, and how your workout timing affects your health.

Beating the January blues, more reasons to up the protein, the fruit that fights wrinkles, why your Starbuck’s cup is full of microplastics, how to grow any houseplant, and the healthiest cooking pan.

A common vitamin with special effects, an easy way to test your heart, a quiz on sports and Olympic events, the most romantic lighting you’ve ever seen, and low carb pastries.

Is it really just a myth? Reducing the size (and fat) in specific areas, calf circumference and lifespan, nighttime cardio, and how sleep affects muscle mass.

Accidentally getting lean by way of muscle growth, trivia on happy people, why men with lower voices are more likely to cheat, and more!

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